The Best Foods to Add to Your Diet to Help Overcome Anxiety Disorders
It is normal to be anxious due to various thing that affects our day to day lives. Anxiety becomes a disorder if it exceeds the average levels making a person develop other problems such as lack of sleep. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. Patients with anxiety disorder should consider natural food substances that will aid in treatment. The following are some of the food substances that you should consider adding to your diet if you have anxiety disorder problem.
The first item to add to your diet is avocados. Avocados are attributes to enhance the smooth flow of blood to all body parts. Hence you will stop experiencing your heart beating rapidly every time you are anxious. Therefore anxiety disorder patients should make avocado one of their favorite fruits.
Anxiety disorder causes a person to have a hard time digesting food which results in constipation. This problem can be solved by adding turmeric to their regular diets. Turmeric is digested to produce chemical components that enhance the digestion process. Therefore by eating turmeric regular the patient will stop having stomach problems and hence can eat without fear of having stomach problems later.
One the most widely used items by anxiety disorder patients is chamomile tea. This tea has a smell and taste that assist in the production of hormones that makes a person to feel relaxed. Therefore if you are feeling stressed up you should prepare a cup of chamomile tea. This is because the tea will lower the level of anxiety and make you feel much better.
Thanksgiving is one day that many people are very excited about prospect of having a wonderful time with friends and relatives. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. You should know that happy feeling you get on Thanksgiving day is due to high production of serotonin as a result of eating the turkey meat.
Maybe you heard that oyster are very nutritional but do not know any ailment they help to treat. Oysters are very good to stimulating the high performance of the brain. The high performance of brain helps overcomes stress as a result of things beyond our control; therefore, you will only get normal levels of stress.
Everyone loves chocolate which makes it another food you should add to your regular diet. Especially the dark chocolate which stimulates the release of happy hormones.
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